Water is the element of winter, and it is connected to the kidneys, which are regarded as the origin of all qi and energy in Traditional Chinese Medicine (TCM). Winter is also connected to the adrenal and bladder glands.
When it comes to nourishing our Kidney Qi properly, the winter is the time to concentrate on introspection, rest, energy storage, and conservation. Here are a few techniques you can learn about and use this season to keep your qi balanced.
4 Tips to Stay Healthy This Winter with a Balanced Qi
1. Balance Your Lifestyle
Whether it’s because of the extremely cold temperatures, the gloomy weather, or the absence of activities in your neighborhood, for the majority of individuals, a decrease in activity during the winter months is normal.
Given that many people’s reduced exercise is probably a contributing cause, it’s critical to limit your food intake at this time of year to prevent unneeded weight gain. Warmer foods like soups and stews, ginger or garlic, beans, and other such ingredients should be preferred.
2. Take the time to rest and relax.
Despite the fact that the days are shorter in the winter, it’s crucial to maintain our circadian rhythm. This can be accomplished by going to bed early and rising in the morning after the sun has had a chance to warm the ground. Getting more sleep aids in Yang Qi balancing, but it also provides the body with the required rest to ward off common winter ailments like the flu, colds, and general aches and pains.
In addition, unresolved stress, anger, and frustration, according to TCM, can weaken your immune system, making it easier for microorganisms to infect the body. It’s also best to unwind to help you balance your equilibrium at this time of year.
3. Drink lots of water.
We are all aware of how vital drinking water is to our survival, but it also serves other purposes. Water consumption has various advantages, including the fact that it is necessary for healthy kidney operation and may even help avoid kidney stones. Additionally, it is known to lubricate joints, transport oxygen throughout the body, control body temperature, and keep blood pressure stable. If you find it difficult to drink water, consider enhancing the flavor with lemon, tea, or vitamin flavor enhancers.
4. Always wash your hands.
Winter is the season when we are closest to one another since we spend more time indoors. We are more inclined to transmit our germs to others than the other way around because of this.
Regular hand washing can keep you healthy and stop the spread of germs. Keeping a supply of sanitizing cloths on hand to wipe off supermarket cart handles, restaurant condiment containers, and doorknobs before handling them is another approach to avoid coming into contact with germs.
Acupuncture Points to Help This Winter
Du 14 is the acupuncture point that we advise treating. It aids in blood circulation regulation and can fortify the muscle and skin’s outer protective layers to stop the spread of germs and viruses. Du 14 is a vital location that is employed to treat Wind-Heat and release the Exterior. Your health will benefit from incorporating TCM into your active lifestyle. Therefore you should give it top importance.