According to Traditional Chinese Medicine, living in harmony with nature and the seasons is the key to good health. Winter, the Water Element’s season, is a time for reflection, slowing down, and resource conservation. We all have a natural tendency toward this, but we don’t always pay attention to our bodies. Being active is rewarded …
Naps are a wonderful thing. It re-energizes you, helps you focus, and just makes you feel good. However, there are just times when you cannot get that perfect power nap in, regardless if your neighbor is being loud or your kids are running around like crazy. During a situation like this, it can be frustrating, …
Many people in the West find traditional Chinese medicine (TCM) to be a rather alien system. In contrast to the Western medical system, which dates back to the 19th century, this one has been in existence for more than 3,500 years. The meridian or energetic pathways is one of the ideas of TCM. In this …
Traveling the Energetic Highway: What Are Meridians? Read More »
Today’s society is all too familiar with the word “opioids.” Since the late 1990s, there has been a sharp rise in the number of opioid-related fatalities, which now claim the lives of approximately 64,000 Americans annually. The opioid epidemic is regarded as the deadliest catastrophe in American history, and overdoses are now the main cause …
Opioid Addiction: What Is It and Why Is It Prevalent Read More »
For humans, having healthy blood circulation is essential to survival. Life would end if the blood flow was poor. Circulation is crucial because of what the blood is transporting, not just because of the blood itself. Blood provides nutrients that humans receive from meals, hormones, and new oxygen. Without these elements, the body’s tissues and …
I treated a patient who had completely lost all of his hair in a week while I was an acupuncture intern many years ago. He lost all of his hair—including body hair, eyelashes, and eyebrows—as soon as he found out that his pregnant kid would not live. Amazingly, he discovered the following week that his …
There are various acupressure spots that have a reputation for treating stress and the symptoms associated with it. It’s vital to realize that acupressure is not the only kind of treatment. A balanced diet, regular exercise, and a healthy lifestyle will also help you live a less stressful existence. Top 5 Acupoints to Help You …
5 Acupoints to Help You Navigate Your Stress This Winter Read More »
Water is the element of winter, and it is connected to the kidneys, which are regarded as the origin of all qi and energy in Traditional Chinese Medicine (TCM). Winter is also connected to the adrenal and bladder glands. When it comes to nourishing our Kidney Qi properly, the winter is the time to concentrate …
Our spine is responsible for a lot. Not only does it protect our spinal cord and allow us to stand upright, but it also gives us the ability to bend, twist, and move our bodies in a variety of ways. The vertebrae (bones) that make up our spine are stacked on top of each other …
According to traditional Chinese medicine, people should live in harmony with the changing of the seasons. Winter, spring, summer, late summer, and fall are the five seasons. Each season has a variety of connections that encourage us to alter our routines and achieve a more harmonious state of mind and body. These systems were created …
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