Nearly eight out of ten people, according to statistics, have low back discomfort at some point in their lives. It is pretty typical to seek medical attention for back pain. Back discomfort usually subsides quickly and can be treated with heat, rest, and an occasional anti-inflammatory like ibuprofen. Once the damage has been done, back pain might return up to 50% of the time.
One reason for this is that as we become older, our muscles and tendons lose some of their flexibility and pliability. This can also be related to the fact that many people experience low-grade dehydration as a result of insufficient hydration and insufficient intake of the good fats that maintain the flexibility of the muscles and tendons. It is also generally known that Americans tend to be too sedentary, which contributes to weight gain and can put additional strain on the body, particularly the low back.
According to several studies, acupuncture boosts the body’s natural steroid production, which lowers inflammation. Additionally, acupuncture boosts endorphin production, which helps to lessen pain. In this approach, acupuncture can be very beneficial in avoiding expensive operations or addiction to prescription painkillers. A person may be able to prevent chronic pain if they seek acupuncture treatments when their low back pain is severe.
Top 3 Acupressure Points for Low Back Pain
Along these lines, there are a few things you may do at home to relieve low back discomfort. Acupressure employs the same theory as acupuncture but without the use of needles. It is possible to lessen low back pain before an appointment for acupuncture treatment can be made by applying pressure to specific acupoints with either a finger or a smooth, rounded object. The following three acupoints can be applied to relieve low back discomfort.
Large Intestine 4
Large Intestine 4 is a point on the hand’s back that is bilaterally positioned in the webbing between the forefinger and the thumb. The point of the hand can be found in the middle of the flesh mound formed when it is made into a fist. Anywhere on the body, this spot is used to treat pain.
Gallbladder 34 is a location on the outside of the lower thigh that is bilaterally located. It can be located in the depression that lies beneath and in front of the fibula’s head. This area is referred to as the tendons’ influencing point.
Urinary Bladder 40
This point is situated bilaterally, in the center, beneath the knee cap, and in the crease behind the knee. The pain along the spine is relieved by this point. It aids in easing muscular spasms and minimizing discomfort brought on by sciatic nerve involvement, which originates in the low back.
When you can’t get in for treatment, self-acupressure might be a helpful technique to ease low back discomfort. To assist prevent low back discomfort, these three sites can also be regularly used in between acupuncture sessions. In any case, chronic low back pain should be assessed to rule out structural problems that might necessitate surgery. If you’re interested in acupressure, contact us today!