Traditional Chinese Medicine believes that acupuncture can help restore the overall balance of the mind and body as it stimulates the flow of Qi (chi). Qi disruption or flow deficiency can affect mind and body balance, affecting overall health. Since then, it has been practiced for thousands of years and has been found to promote general well-being and improve quality of life.
The treatment involves inserting thin needles into specific areas called acupressure points to stimulate nerve-rich areas of the body called meridians. Pressing needles into your skin may be a terrifying thought, but these needles are fine enough and will not usually cause any discomfort. If you’re still wondering whether or not it’s right for you, let us explore some of the benefits of acupuncture treatment.
1. Reduces Stress and Anxiety
Acupuncture is excellent for reducing stress and anxiety. It helps to reduce anxiety by promoting a sense of calm and relaxation. Many kinds of anxiety can be lifted up with a good acupuncture treatment, including social anxiety, general anxiety, and obsessive/compulsive anxiety.
2. Helps in Pain Management
We can all experience the discomfort of pain from time to time. If you’ve been experiencing a great deal of pain due to an injury or illness, acupuncture can help to relieve that pain. It can also help to treat pain resulting from chronic diseases, like fibromyalgia, arthritis, and migraines. Suppose you’re experiencing pain that’s preventing you from doing daily activities. In that case, acupuncture can help to reduce that pain and help you to move forward.
3. Minimizes Eye Strain
Eye strain is a prevalent condition after getting tired from intense use of the eyes, such as when staring at computer screens or driving long distances. There are plenty of acupressure points that can enhance better eye health. Applying pressure around these points can relieve pain and relax the eye muscles. Acupuncture has been proven effective supplemental treatment for many chronic eye ailments such as cataracts, chronic glaucoma, macular degeneration, and other retinal diseases. It can also help boost overall vision, reduce dry eyes, excessive tearing, sensitivity to light, and decrease swollen or painful eyes.
4. Alleviates Headaches
One of the most common reasons people seek acupuncture treatment is to relieve painful headaches. Patients who don’t want to have prescription medication for their chronic headaches find relief in acupuncture as their alternative medicine. According to recent studies, regular treatment sessions can reduce the number of days one has migraines, as it is proven to prevent future episodes and severity. Moreover, it can also decrease muscle tension and can significantly aid with tension headaches.
5. Relieves Allergies
Even before allergy season begins, it is crucial to strengthen your body’s defense to prevent allergies. And in conjunction with allergy medications, a visit to an acupuncturist can help reduce the symptoms of allergies such as nasal congestion, runny nose, puffy eyes, or scratchy throat. Moreover, since it can boost our body’s immunity, it can ultimately prevent allergens from triggering an asthma attack or allergic rhinitis.
6. Soothes Menstrual Cramps
Menstrual cramps of dysmenorrhea have been a debilitating condition for many women. Acupuncture treatment has been proven to help relieve painful menstrual cramps by significantly reducing the intensity of pain and the length of time it is experienced. The treatment can help regulate the blood flow and relax the nervous system, which helps calm muscular contractions.
7. Improves Sleep Quality
Insomnia is one of the most common illnesses treated by acupuncture. When sleep isn’t restful and full of nightmares, it can cause anxiety and stress, leading to poor health outcomes. In addition to treating insomnia, acupuncture therapy also treats other sleep disorders, including sleep apnea and restless leg syndrome. As you begin to know your body and needs, you’ll likely be able to zero in on pressure points that can help improve your sleep quality.
8. Promotes Energy and Focus
Most people who choose to try acupuncture report that they experience an increase in energy and focus. It encourages people to focus on their actions and feel in touch with their bodies. It can also promote relaxation and feeling “connected” to yourself and others. This is especially useful for people who’ve suffered from chronic fatigue.
9. Strengthens the Immune System
Immunity is a vital part of staying healthy. Still, you can quickly lose immunity by not getting regular exercise and eating well. Immunity can also be strengthened with acupuncture. It’s become increasingly clear that our immune system is deeply connected to our nervous system. Acupuncture can also help improve blood circulation, which is a great indicator of good health.
10. Accelerates Healing after Medical Procedures
By regulating the nervous system, acupuncture promotes optimal health and promotes healing. This is important for people who’ve suffered from chronic illness and people who’ve sustained injuries. It is also observed that such therapy can assist people who have undergone cancer treatments to heal more quickly after their procedures. Overall, acupuncture helps faster recovery and can improve the quality of life for those who need extra TLC.
Bonus: Acupuncture Treatment Enhances Spiritual Growth
The fact that acupuncture treatment promotes spiritual growth is perhaps the best part of the therapy. It’s not meant to be a quick fix, but rather a lifelong path for self-discovery. You may find that you experience profound life changes after trying acupuncture. You may even come to view your body and your life more holistically. You may even come to view health, mental clarity, and pleasure as things that should be pursued and enjoyed rather than avoided.